If the legs or the lungs
If the legs or the lungs or the lower back insist that they need a rest, give it to them. Just try to get back up to your running pace as soon as you can without rushing or forcing, though. Same goes for rest days. A few times a year I sort through the cupboards and take out prints that I haven used for a couple of years, or just don like anymore and either give it away or (and this is much more likely) pack it away and store it in the attic. The sorting of cupboards is usually accompanied by me saying over and over again that my room is too small and it. Will.
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